Benefits of Reading for Senior Adults & October Reading List
As the weather begins to shift, and we begin to see and feel little hints of autumn bursting all around, it is the perfect time to start a new book. Whether you have a favorite reading nook in your home, a cozy spot in one of our communal spaces, or even a cherished spot outdoors, there’s nothing quite like unfurling the world of possibilities that awaits us inside a good book.
The Benefits of Reading for Senior Adults
According to research done at the Beckman Institute, developing a routine practice of leisure reading is a great foundation for preserving and strengthening our mental capabilities. Regularly reading for pleasure can strengthen our memory skills as we age.
A study on the connection between reading and mental preservation was conducted by the Beckman Institute and the Champaign Public Library in 2022. During their research, they learned that senior adults who read for 90 minutes per day showed significant improvements to their episodic and working memory within eight weeks. *
Researcher, Liz Stine-Morrow added “There's more promise in engaging fully in the stimulating things that we already do in our lives. That's probably the best pathway to maintaining our mental ability and offsetting the effects of Alzheimer's disease.”
Not only is reading a great stress reliever, an enjoyable hobby, and something that can be enjoyed alone or in a group setting – it is a step toward sharpening our mental skills and enhancing the health of our memory!
October Reading List
Now, it’s time to get cozy and embark on a new adventure! With Halloween approaching, it’s the perfect time to start a new mystery series. Whether you enjoy reading alone or like to participate in a book club, we have the perfect recommendation for you!
The Thursday Murder Club by Richard Osman is the perfect story to escape within. Set in a peaceful retirement village in Southeast England, four unlikely friends begin meeting once a week to investigate unsolved murders.
The series includes four books: The Thursday Murder Club, The Man Who Died Twice, The Bullet That Missed, and The Last Devil to Die. Each one is deeply comedic, heartfelt, and enjoyable. You will laugh, cry, and feel as though you are personal friends with everyone residing at Cooper’s Chase of Fairhaven!
Social and Emotional Benefits of Reading
Whether you pick up The Thursday Murder Club, or grab an old favorite to begin again, reading is a wonderful way to learn new things and explore new worlds. We’ve learned that reading regularly can strengthen our mental faculties, but the benefits don’t stop there!
Opening ourselves up to the stories of others, fiction or nonfiction, can increase our ability to feel and express empathy toward others. Participating in book clubs can significantly improve feelings of loneliness and offers us common ground to share with others. Reading is also a relaxing activity and doing so before bed can help you to fall asleep faster. Being opened up to different stories and worlds can improve our imagination and sense of creativity, our ability to concentrate and to comprehend, and can even expand our vocabulary!
Whether you are a seasoned reader, or just starting out, challenge yourself to read a little bit each day, and lean into all that you can gain from the experience.
Source:
* Lai, Melinh. “Reading for Pleasure Can Strengthen Memory in Older Adults, Beckman Researchers Find.” Default, 5 Dec. 2022, beckman.illinois.edu/about/news/article/2022/12/05/reading-for-pleasure-can-strengthen-memory-in-older-adults-beckman-researchers-find#:~:text=The%20results%20were%20incontrovertible:%20in. Accessed 19 Sept. 2024.